The Dignity Integrative Blog

The truth is that having an imbalance of thyroid hormone is a spectrum like everything else.

Every 34 seconds, someone in the U.S. dies from cardiovascular disease—it is the number one cause of death in the U.S., with almost...

A few weeks ago, researchers released what is already coming to be viewed as a milestone achievement in the battle against cancer.

Ever since I was very young, my plan was to go to school for marketing in preparation to work for my family's chiropractic business. My...

Health insurance, hospital stays, and treating chronic disease are expensive — but living a healthy life is cheap.

At some point, we all ask ourselves, "Isn’t there an easier way to do this than to put in the work day after day?" The short answer is no.

What is an integrative health coach? As I sit here and ponder where to start writing, I can’t help but think about all the different...

Ross Douthat and Meghan O'Rourke's podcast discussion on chronic disease is must-listen. Here's what they left out.

Personal risk assessment is something we each have to do for ourselves and our families. Here are my suggestions for a safe holiday.

It’s important we do everything we can to understand long COVID and think through both traditional and alternative treatments.

Integrative medicine today is in a similar place that emergency medicine was when I completed residency.

Searching for a functional medicine doctor in Rockville, Bethesda, or DC? Learn where to search, what to ask, and how to find a practitioner who partners with you for lasting health.

Direct primary care (DPC) is when the patient pays the doctor directly, with no insurance companies involved.

Healthspan is the combination of a long life and a healthy life. It's a different and important shift from merely thinking about lifespan.