An Integrative Approach to Mental Health
The proper environment for the brain to function at its most optimal level involves attention to behaviors, nutrition, and movement.
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The Dignity Integrative Blog
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The Dignity Integrative Health Pyramid: a new way to think about our health
In our traditional healthcare system, we tend to think of personal health as follows: If we have a non-serious medical issue, we go to...
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Angelo Falcone, Doctor of Integrative Medicine
- Mar 22, 2022
- 5 min
Mental Resiliency in a Time of War
How do we become both aware of the world around us while reinforcing our mental resiliency in a time of crisis?
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Angelo Falcone, Doctor of Integrative Medicine
- Mar 9, 2022
- 5 min
Healthcare is expensive—being healthy is cheap
Health insurance, hospital stays, and treating chronic disease are expensive — but living a healthy life is cheap.
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Angelo Falcone, Doctor of Integrative Medicine
- Aug 3, 2021
- 4 min
Simone Biles, Mental Health, and the Balance Beam of Life
How do we balance the quest for more with the physical, emotional, and spiritual toll that pursuit takes on us?
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Angelo Falcone, Doctor of Integrative Medicine
- Jun 23, 2021
- 4 min
Why we bought a farm (and what it has to do with Dignity Integrative)
There is also no doubt that Bella Vita is a beautiful place, and a special piece of land.
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Angelo Falcone, Doctor of Integrative Medicine
- May 5, 2021
- 5 min
Integrative Health, the Fourth Pillar: Mental Resiliency
We've known for a long time that mental health is deeply interconnected with other indicators of health and wellbeing.
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Teresa Rosa, Integrative Medicine Coach
- Mar 25, 2021
- 3 min
6 Ways to Ditch Your Diet and Start Living a Healthier Lifestyle
Lifestyle change is a marathon, not a sprint. Take it one step at a time and most importantly, have fun with it!
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Angelo Falcone, Doctor of Integrative Medicine
- Feb 12, 2021
- 3 min
Have you hit a "pandemic wall"?
Human connections are critical to long term mental health – both personally and as a society.
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