Healthcare is expensive—being healthy is cheap
Health insurance, hospital stays, and treating chronic disease are expensive — but living a healthy life is cheap.
The Dignity Integrative Blog
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Teresa Rosa, Integrative Medicine Coach
- Jun 9, 2021
- 3 min
Five Tips for Developing a Sleep Schedule
How important is sleep? As essential as food and water. Here are 5 tips for how to develop a sleep schedule.
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Angelo Falcone, Doctor of Integrative Medicine
- Apr 14, 2021
- 7 min
Integrative Health, The Third Pillar: Sleep
Sleep is critical for immune function, metabolic health, and lowering the risk of chronic disease including cancer and dementia.
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