The Dignity Integrative Blog

How to treat insomnia without medication

Like many common health problems, traditional medicine is not good at treating insomnia's root causes.

The Dignity Integrative Health Pyramid: a new way to think about our health

In our traditional healthcare system, we tend to think of personal health as follows: If we have a non-serious medical issue, we go to...

Healthcare is expensive—being healthy is cheap

Health insurance, hospital stays, and treating chronic disease are expensive — but living a healthy life is cheap.

Five Tips for Developing a Sleep Schedule

How important is sleep? As essential as food and water. Here are 5 tips for how to develop a sleep schedule.

Integrative Health, The Third Pillar: Sleep

Sleep is critical for immune function, metabolic health, and lowering the risk of chronic disease including cancer and dementia.

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