The Dignity Integrative Blog

My approach at Dignity Integrative shares core principles with what attracts people to Attia's work.

How to find an integrative medicine doctor who combings medical expertise with whole-person healing. Lessons from the practice.

My genetic variants didn't guarantee cardiovascular disease, but they significantly increased my risk and limited the effectiveness of lifestyle interventions alone.

A personal longevity plan inspired by Peter Attia and Dignity Integrative's functional medicine approach.