The Dignity Integrative Health Pyramid: a new way to think about our health
In our traditional healthcare system, we tend to think of personal health as follows: If we have a non-serious medical issue, we go to...
The Dignity Integrative Health Pyramid: a new way to think about our health
A 3-Part Plan to Keep Moving As We Age
Healthcare is expensive—being healthy is cheap
Move or Die: Exercising As We Age
5 Reasons to Work Out with a Partner
6 Ways to Ditch Your Diet and Start Living a Healthier Lifestyle
Integrative Health, The Second Pillar: Movement