The Dignity Integrative Blog

The Dignity Integrative Health Pyramid: a new way to think about our health

In our traditional healthcare system, we tend to think of personal health as follows: If we have a non-serious medical issue, we go to...

A 3-Part Plan to Keep Moving As We Age

A movement routine should focus on maximizing metabolic health, maintaining insulin sensitivity, and preventing injury. Here's how.

Healthcare is expensive—being healthy is cheap

Health insurance, hospital stays, and treating chronic disease are expensive — but living a healthy life is cheap.

Move or Die: Exercising As We Age

This month I will be 57 years old. ("No way," some of you may say. "You look like you are in your 40s!") Well, at least that is the story...

5 Reasons to Work Out with a Partner

Have you ever worked out alone, but went a little too easy on yourself because nobody was watching?

6 Ways to Ditch Your Diet and Start Living a Healthier Lifestyle

Lifestyle change is a marathon, not a sprint. Take it one step at a time and most importantly, have fun with it!

Integrative Health, The Second Pillar: Movement

One key to living longer and healthier is to incorporate frequent movement into your daily schedule.

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