Exploring the Benefits of Yoga for Diabetes
The holistic nature of yoga is particularly well-suited for diabetes management—improve insulin sensitivity, regulate blood sugar, and more.
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Dignity Integrative Team
- Jun 14
- 6 min
Zone 2 Training: what is it, and why is it important?
Zone 2 training is a scientifically-backed method designed to improve your overall health, build resilience, and foster longevity.
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The Dignity Integrative Health Pyramid: a new way to think about our health
In our traditional healthcare system, we tend to think of personal health as follows: If we have a non-serious medical issue, we go to...
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Angelo Falcone, Doctor of Integrative Medicine
- Jul 21, 2022
- 6 min
A 3-Part Plan to Keep Moving As We Age
A movement routine should focus on maximizing metabolic health, maintaining insulin sensitivity, and preventing injury. Here's how.
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Angelo Falcone, Doctor of Integrative Medicine
- Mar 9, 2022
- 5 min
Healthcare is expensive—being healthy is cheap
Health insurance, hospital stays, and treating chronic disease are expensive — but living a healthy life is cheap.
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Angelo Falcone, Doctor of Integrative Medicine
- Jul 21, 2021
- 6 min
Move or Die: Exercising As We Age
This month I will be 57 years old. ("No way," some of you may say. "You look like you are in your 40s!") Well, at least that is the story...
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Teresa Rosa, Integrative Medicine Coach
- Apr 28, 2021
- 2 min
5 Reasons to Work Out with a Partner
Have you ever worked out alone, but went a little too easy on yourself because nobody was watching?
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Teresa Rosa, Integrative Medicine Coach
- Mar 25, 2021
- 3 min
6 Ways to Ditch Your Diet and Start Living a Healthier Lifestyle
Lifestyle change is a marathon, not a sprint. Take it one step at a time and most importantly, have fun with it!
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Angelo Falcone, Doctor of Integrative Medicine
- Mar 10, 2021
- 5 min
Integrative Health, The Second Pillar: Movement
One key to living longer and healthier is to incorporate frequent movement into your daily schedule.
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