Angelo Falcone, MDMar 95 minHealthcare is expensive—being healthy is cheapHealth insurance, hospital stays, and treating chronic disease are expensive — but living a healthy life is cheap.
Angelo Falcone, MDJul 22, 20216 minMove or Die: Exercising As We AgeThis month I will be 57 years old. ("No way," some of you may say. "You look like you are in your 40s!") Well, at least that is the story...
Teresa RosaApr 28, 20212 min5 Reasons to Work Out with a PartnerHave you ever worked out alone, but went a little too easy on yourself because nobody was watching?
Teresa RosaMar 25, 20213 min6 Ways to Ditch Your Diet and Start Living a Healthier LifestyleLifestyle change is a marathon, not a sprint. Take it one step at a time and most importantly, have fun with it!
Angelo Falcone, MDMar 10, 20215 minIntegrative Health, The Second Pillar: MovementOne key to living longer and healthier is to incorporate frequent movement into your daily schedule.