Exploring the Benefits of Yoga for Diabetes
The holistic nature of yoga is particularly well-suited for diabetes management—improve insulin sensitivity, regulate blood sugar, and more.
Exploring the Benefits of Yoga for Diabetes
Zone 2 Training: what is it, and why is it important?
The Dignity Integrative Health Pyramid: a new way to think about our health
A 3-Part Plan to Keep Moving As We Age
Healthcare is expensive—being healthy is cheap
Move or Die: Exercising As We Age
5 Reasons to Work Out with a Partner
6 Ways to Ditch Your Diet and Start Living a Healthier Lifestyle
Integrative Health, The Second Pillar: Movement