The Dignity Integrative Blog

This month I will be 57 years old. ("No way," some of you may say. "You look like you are in your 40s!") Well, at least that is the story...

Have you ever worked out alone, but went a little too easy on yourself because nobody was watching?

Lifestyle change is a marathon, not a sprint. Take it one step at a time and most importantly, have fun with it!

One key to living longer and healthier is to incorporate frequent movement into your daily schedule.