The Dignity Integrative Blog

After trying several holistic treatments including chiropractic therapy, massage therapy, and various stretches the pain was only getting worse...

While high-intensity interval training (HIIT) dominates fitness headlines for aerobic activity, I want to encourage a new appreciation for something that might seem less exciting but is equally vital, if not more so: Zone 2 training.

Even so-called “minor” head injuries—especially repeated ones—can have a profound impact on long-term brain health

The holistic nature of yoga is particularly well-suited for diabetes management—improve insulin sensitivity, regulate blood sugar, and more.

Zone 2 training is a scientifically-backed method designed to improve your overall health, build resilience, and foster longevity.

In our traditional healthcare system, we tend to think of personal health as follows: If we have a non-serious medical issue, we go to...

A movement routine should focus on maximizing metabolic health, maintaining insulin sensitivity, and preventing injury. Here's how.

Health insurance, hospital stays, and treating chronic disease are expensive — but living a healthy life is cheap.

This month I will be 57 years old. ("No way," some of you may say. "You look like you are in your 40s!") Well, at least that is the story...

Have you ever worked out alone, but went a little too easy on yourself because nobody was watching?

Lifestyle change is a marathon, not a sprint. Take it one step at a time and most importantly, have fun with it!

One key to living longer and healthier is to incorporate frequent movement into your daily schedule.