The Dignity Integrative Blog

We recommend the elimination diet for 90% of our patients so they can start their integrative health journey with a clean slate.

Intermittent fasting (also known as IF) is simply a cyclical eating pattern that shifts between periods of eating and fasting.

Health insurance, hospital stays, and treating chronic disease are expensive — but living a healthy life is cheap.

The best strategy for winning the "war on cancer" is to avoid getting it in the first place — or detect it as early as possible.

Nutrition impacts your health more than anything else — so I decided to wear a continuous glucose monitoring (CGM) device for three months.

There is also no doubt that Bella Vita is a beautiful place, and a special piece of land.

For most, being healthy or losing weight has often translated into a focus on two things: calories and exercise. That's unfortunate.

Lifestyle change is a marathon, not a sprint. Take it one step at a time and most importantly, have fun with it!

You can draw a straight line connecting the food you eat with chronic disease, including heart disease, diabetes, chronic fatigue, and often