Leaky gut syndrome: what is it, and can it be solved by diet?
Leaky gut syndrome is exactly the kind of condition that traditional medicine can often struggle with: it can be caused by one, many, or...
top of page
The Dignity Integrative Blog
Search
The Dignity Integrative Health Pyramid: a new way to think about our health
In our traditional healthcare system, we tend to think of personal health as follows: If we have a non-serious medical issue, we go to...
117 views0 comments
Semaglutide for weight loss: is it a miracle drug?
There is a lot of press recently on semaglutide as the answer to everyone’s prayers regarding weight loss. When a drug earns an entire...
187 views0 comments
Teresa Rosa, Integrative Medicine Coach
- Oct 31, 2022
- 3 min
My SIBO Journey, Part 2
Hello all—I am back with another update on my SIBO progress over the past two months! I’d like to begin by saying how grateful I am for...
48 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
- Sep 26, 2022
- 3 min
Vitamin D Supplements Are Useless… Or Not
What should we take from the recent VITAL study showing no benefits for Vitamin D supplementation?
56 views0 comments
Teresa Rosa, Integrative Medicine Coach
- Aug 23, 2022
- 4 min
My SIBO Journey
Hello to all my fellow friends, family, & beautiful strangers! Now that you all have had an introduction to who I am and what I do at...
61 views0 comments
Teresa Rosa, Integrative Medicine Coach
- Jun 14, 2022
- 2 min
The Elimination Diet: A 10-Day Reset
The internationally recognized functional medicine leader, Dr. Mark Hyman, has paved the way for all things health and wellness. As a...
137 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
- Apr 19, 2022
- 4 min
What is Intermittent Fasting, and How Can it Improve Your Health?
Intermittent fasting (also known as IF) is simply a cyclical eating pattern that shifts between periods of eating and fasting.
87 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
- Mar 9, 2022
- 5 min
Healthcare is expensive—being healthy is cheap
Health insurance, hospital stays, and treating chronic disease are expensive — but living a healthy life is cheap.
65 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
- Mar 2, 2022
- 5 min
The Next War Against Cancer
The best strategy for winning the "war on cancer" is to avoid getting it in the first place — or detect it as early as possible.
67 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
- Jan 19, 2022
- 8 min
What I Learned from Wearing a Continuous Glucose Monitoring Device for 3 Months
Nutrition impacts your health more than anything else — so I decided to wear a continuous glucose monitoring (CGM) device for three months.
159 views1 comment
Teresa Rosa, Integrative Medicine Coach
- Aug 11, 2021
- 5 min
The Connection Between Meal Prep and Health
Preparing meals ahead of time is cost-effective, convenient, and can help give you more control of nutrition and portion control.
255 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
- Jun 23, 2021
- 4 min
Why we bought a farm (and what it has to do with Dignity Integrative)
There is also no doubt that Bella Vita is a beautiful place, and a special piece of land.
89 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
- Jun 16, 2021
- 5 min
Are you a glutton or a sloth?
For most, being healthy or losing weight has often translated into a focus on two things: calories and exercise. That's unfortunate.
147 views0 comments
Teresa Rosa, Integrative Medicine Coach
- Mar 25, 2021
- 3 min
6 Ways to Ditch Your Diet and Start Living a Healthier Lifestyle
Lifestyle change is a marathon, not a sprint. Take it one step at a time and most importantly, have fun with it!
65 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
- Feb 21, 2021
- 4 min
Nutrition – the first path to longevity
You can draw a straight line connecting the food you eat with chronic disease, including heart disease, diabetes, chronic fatigue, and often
287 views
bottom of page