Leaky gut syndrome: what is it, and can it be solved by diet?
Leaky gut syndrome is exactly the kind of condition that traditional medicine can often struggle with: it can be caused by one, many, or...
Leaky gut syndrome: what is it, and can it be solved by diet?
The Dignity Integrative Health Pyramid: a new way to think about our health
Semaglutide for weight loss: is it a miracle drug?
My SIBO Journey, Part 2
Vitamin D Supplements Are Useless… Or Not
My SIBO Journey
The Elimination Diet: A 10-Day Reset
What is Intermittent Fasting, and How Can it Improve Your Health?
Healthcare is expensive—being healthy is cheap
The Next War Against Cancer
What I Learned from Wearing a Continuous Glucose Monitoring Device for 3 Months
The Connection Between Meal Prep and Health
Why we bought a farm (and what it has to do with Dignity Integrative)
Are you a glutton or a sloth?
6 Ways to Ditch Your Diet and Start Living a Healthier Lifestyle
Nutrition – the first path to longevity