top of page
The Dignity Integrative Blog
Search


Angelo Falcone, Doctor of Integrative Medicine
Jan 274 min read
Maintaining Muscle Mass While Taking GLP-1 Medications
What the science tells us about GLP-1s and muscle loss.
96 views
0 comments

Dignity Integrative Team
Jan 94 min read
Why SIBO Treatment Requires a Special Touch
SIBO requires a nuanced approach that it’s clear integrative medicine is uniquely positioned to provide.
65 views
0 comments


Angelo Falcone, Doctor of Integrative Medicine
Dec 9, 20244 min read
RFK Jr. may lead health policy—here's a food policy reform agenda that deserves everyone’s support
As an integrative medicine physician, I support ideas to reform America's food system.
105 views
0 comments


Dignity Integrative Team
Dec 3, 20245 min read
The Holidays Are Here: A Guide to Food Elimination Diets, Protocols, and Benefits
The three phases of a food elimination test: elimination, reintroduction, maintenance. Your guide to safe protocols.
78 views
0 comments


Angelo Falcone, Doctor of Integrative Medicine
Apr 10, 20247 min read
An Integrative Medicine Approach to Celiac Disease
An estimated 1% of the global population has Celiac disease. Even more alarmingly, this percentage is growing, with incidence rates...
44 views
0 comments


Angelo Falcone, Doctor of Integrative Medicine
Feb 7, 20245 min read
My thinking on semaglutide has changed—here's an update
Around this time last year, I wrote a blog post on semaglutide, a drug that was initially used to manage type 2 diabetes but has since...
192 views
0 comments


Angelo Falcone, Doctor of Integrative Medicine
Sep 24, 20237 min read
Nurturing the Brain-Gut Connection: A Path to Wellness
In integrative medicine, we are increasingly focused on the interplay between our gut and brain, an intricate relationship that holds the...
112 views
0 comments


Teresa Rosa, Integrative Medicine Coach
May 9, 20237 min read
What's meal prepping?
Preparing meals ahead of time is cost-effective, convenient, and can help give you more control of nutrition and portion control.
558 views
2 comments


Teresa Rosa, Integrative Medicine Coach
Apr 3, 20234 min read
My SIBO Journey, Part 3
Hello all! I am veryyyyyy excited to share with you the final part to my gut-healing journey! As someone who suffered from very...
194 views
0 comments


Dignity Integrative Team
Mar 30, 20235 min read
Our individual agency is being hacked—and it is damaging our health
There is currently a debate ongoing in healthcare about whether genetics or environment is a more powerful influencer of our health and...
24 views
0 comments


Dignity Integrative Team
Feb 8, 20234 min read
Leaky gut syndrome: what is it, and can it be solved by diet?
Leaky gut syndrome is exactly the kind of condition that traditional medicine can often struggle with: it can be caused by one, many, or...
315 views
0 comments

Angelo Falcone, Doctor of Integrative Medicine
Jan 23, 20237 min read
The Dignity Integrative Health Pyramid: a new way to think about our health
In our traditional healthcare system, we tend to think of personal health as follows: If we have a non-serious medical issue, we go to...
369 views
0 comments

Angelo Falcone, Doctor of Integrative Medicine
Jan 17, 20234 min read
Semaglutide for weight loss: is it a miracle drug?
There is a lot of press recently on semaglutide as the answer to everyone’s prayers regarding weight loss. When a drug earns an entire...
1,172 views
0 comments


Teresa Rosa, Integrative Medicine Coach
Oct 31, 20223 min read
My SIBO Journey, Part 2
Hello all—I am back with another update on my SIBO progress over the past two months! I’d like to begin by saying how grateful I am for...
206 views
0 comments


Angelo Falcone, Doctor of Integrative Medicine
Sep 26, 20226 min read
Vitamin D Supplements Are Useless… Or Not
What should we take from the recent VITAL study showing no benefits for Vitamin D supplementation?
505 views
0 comments


Teresa Rosa, Integrative Medicine Coach
Aug 23, 20224 min read
My SIBO Journey
Hello to all my fellow friends, family, & beautiful strangers! Now that you all have had an introduction to who I am and what I do at...
890 views
0 comments


Teresa Rosa, Integrative Medicine Coach
Jun 14, 20229 min read
Why and how to do an elimination diet—a reset for your gut
We recommend the elimination diet for 90% of our patients so they can start their integrative health journey with a clean slate.
2,817 views
0 comments


Angelo Falcone, Doctor of Integrative Medicine
Apr 19, 20224 min read
What is Intermittent Fasting, and How Can it Improve Your Health?
Intermittent fasting (also known as IF) is simply a cyclical eating pattern that shifts between periods of eating and fasting.
103 views
0 comments


Angelo Falcone, Doctor of Integrative Medicine
Mar 9, 20225 min read
Healthcare is expensive—being healthy is cheap
Health insurance, hospital stays, and treating chronic disease are expensive — but living a healthy life is cheap.
167 views
0 comments

Angelo Falcone, Doctor of Integrative Medicine
Mar 2, 20225 min read
The Next War Against Cancer
The best strategy for winning the "war on cancer" is to avoid getting it in the first place — or detect it as early as possible.
80 views
0 comments
bottom of page